Does Physical Play Equal Weight Loss?
As you may know I’ve been doing a physical Play/Run/Weight Loss Challenge; And Yes… Doing different types of physical play along with running can amount to some pretty significant weight loss.
I’m on week 3 of the challenge and I’ve lost about 7 pounds. In addition I’m feeling better than I have in a long time.
I’ve captured some action scenes from some of the physical play I’ve been doing and posted them on this page to give YOU some ideas of what you can do.
I hope you enjoy them.
Rolling Hard Before Dusk
Playing Soccer In The Park In The Rain
Whether you want to Drop Pounds, have some more fun and adventure, or both; I highly recommend you get outside and Play More.
Are You Doing Your Own 30 Day Challenge? Please Share Below!