Ready For A Whole Body Cleanse That Will Change Your Life?
When you think about doing a cleanse, the first thing that comes to mind, may be something along the lines of people taking some supplement and changing their diet a little bit for a short time.
It’s all about detoxifying right?
What’s the latest best cleanse to do?
That’s a little bit of what’s probably going on inside your head when you think about doing a cleanse.
Well today, I’m going to change all that for you. I am going to introduce you to a way of cleansing that is going to change your life forever, and you will probably never go back completely to the way you were before the cleanse.
I’m talking about a lifestyle changing cleanse.
Let me ask you a question. When you think about doing a cleanse, is it something that seems difficult to do? Do you need it to be super planned out so you can make it work, or do you just pop some herb capsules and go about your business as usual, except you don’t drink alcohol for a few days?
Whatever you’re currently thinking a cleanse is supposed to look like, get ready for something different.
A cleanse doesn’t have to be hard… And you CAN do a whole body cleanse that will give you more energy than you’re used to having, while you’re doing it.
The truth is, I don’t do cleanses in the traditional sense. My lifestyle keeps me cleansed. When I want to feel a little better I just fine tune my current lifestyle for a little added benefit.
That’s why I say the cleanse I’m going to tell you about now is going to change your life forever. You’ll feel so much better as a result that you won’t want to ditch these new habits completely.
So How Do You Do The Cleanse Already?
All your going to do is change what you eat for a few days to a week. After that, you’ll probably continue on with some of these changes and they will ultimately change your life for the better.
What you want to do, is eat a lot of fruits and vegetables.
“What” you say, “I’m out of here.”
Stick around for a minute, and I’ll present a way of eating fruits and vegetables along with some other more dense foods, that will be super cleansing and building at the same time.
I’m not talking about the Raw Food Diet either.
You may not have known this, but fruits are super cleansing, and you can eat a lot of them.
So here’s what to do.
Eat as much fresh fruit as you want to throughout the day through breakfast and lunch up to dinner time.
You can eat something else besides fruits if you like, but make sure it’s something that is going to be very beneficial without losing the results of the cleanse. More about that in a minute.
I recommend starting the day off with a banana, water, and greens smoothie; You can use Chlorella as an alternative to Greens during the cleanse, and it’s very cleansing.
Start with no less than 3 to 5 bananas, as you want to make sure you are getting plenty of calories to really sustain you.
Although you can eat all day long if you want, I recommend eating 3 to five times during the day, so there’s space between your meals that allows for you to feel hungry.
Feeling Hungry is very cleansing and it’s good for your mind and body, but still don’t think about calories at all, and don’t worry about the sugars in the fruits either, no matter what you’ve been told.
Believe it or not, many people with type 2 diabetes have been able to reverse it by doing exactly what I’ve mentioned so far, but I’m not done with you.
When dinner time approaches you’ll be happy to know you can switch away from the fruits if you want.
Choose foods like potatoes and rice, in abundance. Quinoa is also really good.
Get as many vegetables as you like, and steam them or boil them with a very small amount of purified water.
Some good veggies for steaming or boiling are cabbage, carrots, beets, zucchini or other squash, onions, garlic, corn peas, and all kinds of greens.
Just because I didn’t mention it, doesn’t mean it’s not a good vegetable to steam.
Don’t be afraid to have some garbanzos ( chick peas ), or lentils in the evening. In fact it’s even okay to have some other kind of bean that’s well cooked.
Once you’ve cooked your evening meal add some sea salt to taste. A little cayenne is cleansing and also a good source of vitamin C if you like the heat, but it’s not necessary.
You might crave a little bit of fat, so don’t be afraid to have 1/2 to a full avocado. A little flax oil, as an alternative to the avocado is also okay.
1- 3 tablespoons of Flax oil is plenty, and can keep you a little more satiated, but it’s not absolutely necessary. You can just increase the amount of cooked veggies, rice, quinoa, potatoes, etc. for the satiation you desire instead of eating the avocado or flax oil.
Getting back to the morning alternative to JUST Fruit, you can cook up some rice or oatmeal with raisins and don’t be afraid to add some source of sugar to either of these. Not just any sugar though.
If you’re eating oatmeal, just put plenty of raisins in it and that will be sweet enough.
If you’re having rice, you can sweeten it with sucanat, coconut sugar, or honey. All of these sweeteners are full of nutrients in addition to being an added source of calories and the reason for adding them is to give you extra calories, and make it appetizing if it’s not already.
You don’t have to add sugar to the items above, but I recommend you don’t use a lot of salt during the day, as it makes you hold onto water, and you want to cleanse, right?
You can use some salt with your evening meal, but keep it light.
It’s also okay to have more steamed or boiled veggies around lunch as an alternative to fruit, and don’t be afraid to eat a lot of them.
One of the most important things to do during your cleanse is drink plenty of good water. Yes, it does make a difference if it doesn’t have any chlorine or fluoride in it. Both of the aforementioned are poisons, and again… You want to cleanse.
You can drink purified water, distilled water, or spring water, and don’t get hung up on which one it is for the purpose of you cleanse.
I recommend starting off the day with 1/2 to a full quart of water, and drinking 1/2 to a quart of water throughout the night as well. Add some freshly squeezed lemon to your water in the morning for an added cleansing effect, but most of all make sure you drink the water.
Although it’s not necessary, feel free to drink freshly juiced vegetables, as they are very cleansing. One of the best combinations for cleansing and building is Celery, Beet, Carrot, Ginger; Use only about a 1/2 inch by 1/2 inch piece of ginger.
During the cleanse, there are some things you don’t want to have. I’m listing them below.
- Meat of any kind, including fish
- All Vegetable Oils besides what’s mentioned above
- Regular breads (A little Ezekiel or Manna Sprouted Bread Is Okay)
Last, I recommend getting a good night’s sleep during the cleanse. Of course it’s good to get a good nights sleep whenever you can, but especially when your body is experiencing big changes.
Getting enough sleep will give your body the extra energy it needs to literally push more toxins out.
So there it is. Now you know how to do a cleanse that will change your life forever; Not to mention increase your energy levels and help you to feel Good, generally.
Do you follow a cleansing diet of your own?
Please post your comments and share any experience you have with body cleansing in the comments section below.
Grab My Free Report “Raw Food Fantasy Trap” At This Link Here.